hey!
I'm Ania
JAs an experienced dietary consultant, I know that a healthy diet plays a crucial role in achieving optimal health and well-being. I want to assure you that I am here to support you every step of the way.
My philosophy is based on an individual approach to each client. I understand that every person has their own goals, dietary preferences, and unique health needs.
"Don't deprive yourself of the pleasure of eating, just learn to choose what is good for your body and mind."
What does collaboration look like?
1
Initial Consultation
We start with an individual consultation where we discuss your health goals, medical history, and dietary preferences in detail.
2
Customized Meal Plan
I create a personalized meal plan for you, taking into account your goals, preferences, dietary needs, and conditions.
3
Monitoring and Adjustments
I regularly monitor your progress and make adjustments to the meal plan to achieve optimal results.
4
Education and Motivation
During our conversations, I provide you with not only information about proper nutrition but also educate and motivate you to make healthy choices.
here's how I can help you
With me, you will receive assistance not only with weight loss/gain/maintenance, but I also offer specialized nutrition and supplementation support for patients with gastrointestinal disorders.
Hover over the tabs below to learn more
What is a Meal Plan?
If you are new to meal planning, I have the perfect solution for you.
I offer:
- A diverse menu full of delicious meals
- Quick and easy recipes that you can prepare effortlessly
- A wide variety of options, no monotony, and the ability to swap ingredients
- Support for food intolerances and health conditions such as hypothyroidism or insulin resistance
- Individual mentoring - you send me your report every week, and I closely monitor your progress
Assistance with Digestive Disorders
Identifying the Cause
- I conduct a detailed health interview
- I analyze test results
- I identify the main cause of your health issues
SIBO Elimination
- You undergo antibiotic or herbal therapy under the supervision of a doctor, and I provide guidance on supplementation that enhances the effectiveness of SIBO treatment
Preventing Recurrence
- Together, we work on restoring balance in your gut through diet and lifestyle modifications
- The use of probiotics, targeted probiotic therapy, and addressing nutrient deficiencies play an important role
What Will You Receive When Working with Me?
Benefits of Collaboration
- Personalized approach tailored to your needs
- A comprehensive action plan providing full support
- Professional support in the process of changing dietary habits
- Improvement in your relationship with food and healthy nutrition
- A shift in your approach to diet and achieving a healthy weight
- Creation of customized materials based on your taste preferences, culinary abilities, budget, lifestyle, and any medical conditions
...meet my clients
Testimonial
"For several years, I've been struggling with multiple autoimmune diseases, including Hashimoto's, IBS, lactose intolerance, and Crohn's disease. I sought help from many specialists in the Netherlands, but unfortunately, none could provide the assistance I needed. For the past year, I've been under Ania's care, and she approached my needs professionally. Her individually tailored diet with great attention to detail helped me alleviate my conditions. Ania is an exceptional dietary consultant, a highly approachable person, always considering my lifestyle and favorite flavors. I sincerely recommend her services!"
Testimonial
"I started my journey with losing weight five years ago, struggling with stress and unhealthy eating. Ania’s inspiring transformation and delicious, healthy meals changed my life. Now I have more energy, happiness, and no cravings for junk food or candies. Thank you, Ania! "
Check out my latest recipes! #FoodMood
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